Sweet Corn
Corn is a staple in cuisines all around the world. In the United States, nothing says summertime quite like corn on the cob. While plenty of people enjoy corn, many don’t realize that it’s actually a very nutritious option. Corn provides thiamin and other vitamins and minerals. This budget-friendly and easy-to-find grain is also a good source of carbohydrates and is higher in protein than you might expect.
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