Hami melon is sweet, fragrant and juicy. The flesh is crisp, juicy and refreshingly sweet. Hami melons have the trademark muskmelon aroma, floral and sweet. This melon contains vitamin A, B, C and minerals like magnesium, sodium and potassium, and has no cholesterol. Some of the health benefits of hami melons include their ability to help weight loss diets, boost the immune system, prevent certain types of cancer, improve vision, improve the digestive process, protect heart health, and protect aganist diabetes.