Delicata squash – also called Bohemian squash, sweet potato squash, sweet dumpling squash or peanut squash – is a winter squash known for its myriad of health benefits. Delicata squash belongs to the same species as acorn and spaghetti squash.

As delicata squash possess a significant amount of iron, consuming this vegetable will aid in healthy red blood cell production. Iron is an essential component of haemoglobin, a protein found in the red blood cells that carry oxygen in your blood throughout the body