Cucumbers are crisp and refreshing due to their high water content. However, with 95% water, you may be wondering whether they have much to offer by way of nutrition. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits.

Cucumber is a low-calorie food that is primarily water, making it great for reaching your hydration goals. This vegetable also provides some nutrients, such as potassium and vitamins K and C.